How Does Knitting Affect Your Health?

How Does Knitting Affect Your Health

You’ve probably heard people do it for recreational purposes, but how does knitting affect your health? Well, did you know that knitting has the same benefits as meditation and yoga? For years, it has been a life-changing habit that’s been beneficial for coping with mental health challenges. So, aside from doing beautiful projects, let’s find out what knitting can do to your health. 

For aging people, knitting can also help the slow onset of dementia and a good distraction from chronic pain. Once you start learning how to knit, it can impact your overall wellness and health in so many ways. For example, knitting has helped lower blood pressure and reduce harmful blood levels of stress hormones. As a result, it can prevent depression and overcome anxiety. More importantly, this activity helps in reducing loneliness and isolation, which makes you happy.

Aren’t those benefits sound incredibly amazing? Aside from making tangible products, knitting also affects your health in the right way. It is just a snippet of what you can get from knitting. So, stay tuned and learn more about the effects of this simple yet helpful activity for you. 

10 Benefits Of Knitting For Your Health

Aside from being fun, active mind, and creative, knitting has many health benefits that you probably didn’t know. There have been various studies and researches, pointing out that knitting helps boost your self-confidence and overall wellness. If you have been asking why you should start doing knit projects, let’s begin with these health benefits. 

Benefit #1 – Knitting Helps Overcome Anxiety

Recent research indicates that knitting has a direct effect on reducing anxiety and relieving tension, which many knitters already feel in their hearts. Besides the activity itself, many knitters find benefits in knitting’s social nature-whether they belong to a local knitting group or an online community. 

One analysis of a group of individuals with eating disorders in a psychiatric environment found that knitting had a significant impact on reducing anxiety. Moreover, it helps in relaxing repetitive thoughts or concerns.

Benefit #2 – Knitting Helps Alleviate Some Chronic Pain

Chronic pain plagues many people worldwide, from all kinds of age groups and backgrounds. Often discovering a way to relieve chronic pain can lead people to unconventional treatments, and for many knitting has become an essential part of pain management. Based on one study, knitting provided both physical relief and social support, significantly reducing chronic pain feelings and effects.

Benefit #3 – Knitting Is Essential In Promoting Social Connection

Knitting in a social setting offers excellent mental health benefits, whether in real life or online. However, another element is that knitting is often a chance to give back-which can be a significant boost to your mental health. There are many ways to knead for charity, and many studies suggest that giving back to the group improves mental health and can help with stress and isolation feelings.

Benefit #4 – Knitting Helps In Reducing Stress

The secret to relaxation may be the repetitive and rhythmic movements of makeup knitting. Princetown University researchers found that animals performing repetitive movements cause serotonin release, which is associated with calm and health. It might explain why most committed knitters swear by knitting as a de-stressor: doing so can induce a serotonin spurt! Those that had been sluggishly anxious and discouraged could get soothed by knitting themselves. The more they kneaded, the less they became worried and fearful.

Benefit #5 – Knitting Keeps Alzheimer Disease at Bay

According to a study by the New England Journal of Medicine and the Mayo Clinic, mental exercises like playing board games, reading, and knitting can lower the risk of dementia. Although inconclusive, researchers assume that mind-stimulating behaviors can create networks of connections between brain cells. If any of these relations break down, the argument goes, others may think blame. There was no damage registered.

Benefit #6 – Knitting Helps Overcome Addiction

The irony is that knitting itself is addictive, but the key is to swap a truly self-destructive addiction for knitting’s relatively tame addiction. Some knitting support groups have been life-changing, mainly because of the intrinsically calming nature of community support and knitting. The health advantage of kneading is entirely positive for these knitters.

Benefit #7 – Knitting Gives A Sense Of Pride

Not many people know how to knit, but learning and making new items are satisfying. It helps you achieve a sense of pride to boost your self-confidence. Showing you knitted something to someone who has no idea how you managed it is like showing off some new magic trick. They will be in awe of your newly acquired witchcraft, and you will receive a ton of congratulations.

Benefit #8 – Knitting Offers The Same Benefits Of Meditation

Knitting can be soothing until you find out what you’re doing. Simple knitting tasks are typically the same few stitches repeatedly, so you can get the job done by spacing out and using your muscle memory. The rhythmic, repeated movement and relaxation have the same advantages as a relaxing session for your mind and body, and you get a blanket at the end.

Benefit #9 – Knitting Helps Improve Motor Functions

Knitting activates virtually the whole brain at once. The frontal lobe directs thought, treatment, and preparation for a reward. The parietal lobe manages sensation information and spatial navigation, and the occipital lobe processes visual data. Eventually, the temporal lobe includes storing memories and perception of language and context, and the cerebellum controls movement speed and pacing. 

All of these parts of the brain function while knitting, and is essential to support people with diseases such as Parkinson’s. It improves motor functions. In turn, both lead to developing excellent motor coordination and divert from other unpleasant symptoms.

Benefit #10 – Knitting Slows Cognitive Decline

While it helps improve your motor function and mood, knitting stimulates your brain and keeps it healthy. The more you use your mind, the healthier it will get, and the more it will last. Seniors involved in activities such as knitting are about 30 to 50 percent less likely to have a “mild cognitive impairment” than those who don’t, according to the Mayo Clinic.

Frequently Asked Questions

Knitting has many benefits, especially on the brain. Overall, you should know that it is an excellent activity to boost your self-confidence, enhance creativity, and reduce your stress levels. As a result, it makes you a lot happier in life. So, next time you feel alone and lonely, start learning how to knit. Who knows, it could be the missing piece in your life. Best of all, it is not an expensive hobby.

Why Is Knitting Good For Your Brain?

Knitting has a lot of advantages, particularly on the brain and mental health. You should know it’s a fantastic practice to improve your self-confidence, improve your imagination, and lower your stress levels, making you feel happier. Studies suggest craft skills such as knitting may help decrease memory disorders or avoid memory loss. Moreover, a study in the Journal of Neuropsychiatry and Clinical Neurosciences analyzed the age-related mild cognitive impairment (MCI).

Why Is Knitting So Relaxing?

Knitting is so relaxing because it helps in reducing stress. The secret to relaxation may be the repetitive and rhythmic movements of makeup knitting. Princetown University’s experts found that animals performing repetitive movements cause serotonin release, the neurotransmitter associated with calmness and well-being. This study led the way and understanding that it has the same effects on people who are doing crafts, including knitting.

Will Knitting Cause Arthritis?

If you think that knitting can cause arthritis or trigger the condition, it is, in fact, the other way around. Most experts would tell you that knitting is an excellent way to exercise those joints and lessen the pain caused by arthritis. There is no scientific evidence to indicate that knitting aggravates arthritis, but if either increases the discomfort, changing the practice might be beneficial to avoid straining different joints.


Overall, knitting is right for your brain and mental health. It can make you feel happy and positive in life. Knitting gives the mind an escape, thus having something to do with the hands. The beauty of knitting is that all journeys are unique. We’re inviting you to learn how to knit with us and begin your journey towards better mental health.

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